Magnesium – A stealthy Ninja with a positive effect on your body!

Magnesium is like a stealthy ninja affecting HUNDREDS of processes in the body (most of them in fact). As long as it is present in adequate concentrations, it helps a healthy body purr along. But as it dwindles, systems and electrolytes begin to be affected and we begin to drag and feel tired. But often when this happens, a multitude of tests are ordered and many times there is no obvious answer for the decreased energy. It has been researched a lot. Modern research regarding this important nutrient dates back at least to the 1960's, if not earlier. Papers suggesting its significant role in fetal development were published in 1980. There is a lot of research, but not a lot...

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