Cycle longer, recover quicker – use MagNificent magnesium cream

  To cycle longer and keep your workouts consistent, your body needs to recover quicker - “You can’t get good by staying home”   Finding ways for your body to recover quickly will help with your workout the next day. Soreness and pain decrease if your rides/workouts stay consistent and proper techniques are used. Cycling soreness after a long, hard ride is normal – the day after or two days after. This is called the DOMS effect (delayed onset muscle soreness). It can happen after any intense workout or sports game. Ice and anti-inflammatory drugs may help in the beginning but you should avoid depending on them since these drugs only mask the problem, not solve it. DOMS is a sign of damage and fatigue. Athletes, whether...

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