Don’t take getting older lying down!

woman lying down with pillow over head looking puzzled

Do we have to take getting older lying down?  I don’t think so. But let’s review, just for clarity. Getting older means changes in our bodies. Loss of stores of essential elements occur. We take in less and lose the essential vitamins and minerals more rapidly than when we were younger.  That’s just the basic aging process, not taking into account major illnesses that arise. Additionally, a healthy meal of today does not have the same nutritional value as the same meal 20 or more years ago. So even if you are eating well, it probably doesn’t meet your body’s needs.  Multiple reasons leave us bereft of our recommended daily allowances. So remember when your parents said, “Did you take your...

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