Magnesium & Muscle Spasms
Ten years and counting after my back surgery, I still find that the main thing that helps my back pain is our magnesium cream. Early on in my recovery, I realized that my discomfort after surgery had much more to do with back spasms than with other pain. Most of my reading about magnesium as […]
Magnesium & Cyclists
Every day we expend energy. Walking, lifting, and changing positions all require energy. Now riding a bicycle, that’s pure energy output. Especially racing or riding cross country. So training helps increase endurance. But to be able to train right or simply enjoy the ride, endogenous energy is required. How to get that? Nutrition. So trite, […]