10 Signs of Deficiency

Magnesium deficiency is difficult to diagnose and the lack of this essential nutrient can lead to a variety of health related issues. The symptoms of Magnesium Deficiency often appear vague and common so it is often over looked and/or misdiagnosed. Listed below are what we believe are the top 10 signs of Magnesium deficiency (in no particular order), however in our website you will find a wealth of information and further reading resources. We encourage you to explore this amazing nutrient.

  • Muscle cramping, strains and sprains
  • Frequent headaches or migraine headaches
  • Mood changes like: Anxiety, depression or irritability
  • Elevated Blood Pressure
  • Low energy level or chronically fatigued
  • Irregular heart beat
  • Memory issues, difficulty focusing, problems maintaining attention.
  • Painful menstrual periods
  • Difficulty sleeping
  • Brittle bones and development of stones

Next: Magnesium and Women’s Health